Maine LASIK Cataract Eye Care Surgery Blog Portland EMG

Sunday, April 15, 2018

Exercise Effect on Eye Health & Physiology




Physical exercise has been known to be one of the most important factors in preventing cardiovascular disorders and may even help prevent some neurodegenerative diseases. A recent review of clinical studies compared the results of various reports regarding the effects of physical exercises on intraocular pressure (IOP), myopia (nearsightedness) and eye circulation and blood flow.
Eye Pressure or Intraocular Pressure (IOP)
Exercises that involve movement, called dynamic exercises, are known to reduce IOP for a brief period after participating. However, certain isometric exercises such a Yoga in “downward” positions may increase IOP.
Myopia or Nearsightedness
There is a solid connection between the time being spent outdoor and reduction in the odds of developing myopia-in fact 2% less odds for every hour spent outdoors!
Eye Circulation
Physical exercises increase retinal blood flow up to 140%, thus providing more blood to retina and stimulating better circulation. The message is clear-staying fit and active throughout life can be of great long-term benefit to your eyes!

If you or someone you know would like to learn more, If you or someone you know suffers from dry eye disease or experiences gritty, sandy, dry red eyes and wishes to explore whether Omega 3 Supplements be helpful, please call your local optometrist to schedule an appointment. If specialty care, treatment or surgery is required, please ask to be referred to one of the physicians at Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020,  or visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup.



Sunday, April 8, 2018

Dry Eye Treatment with Omega 3 Supplements


Dry Eye Disease (DED) is a global problem that affects more than 30 million people in the United States alone. Dry eye disease (DED) is a multifactorial disease of the tear film and ocular surface that can result in eye pain and impaired vision. The main dry eye treatments are typically supportive rather than therapeutic. Based on current clinical studies in the journal Ophthalmology, today we know that moderate daily dose of Omega 3 Supplements for about 3 months resulted in reduced tear osmolarity and increased tear stability in people with DED and the phospholipid form called Krill Oil is even more therapeutic, reducing DED symptoms.

If you or someone you know suffers from dry eye disease or experiences gritty, sandy, dry red eyes and wishes to explore whether Omega 3 Supplements be helpful, please call your local optometrist to schedule an appointment. If specialty care, treatment or surgery is required, please ask to be referred to one of the physicians at Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020, or visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup.


Sunday, April 1, 2018

Cataract Photo Feature of the Month



Cataracts are the clouding of the eye's natural lens that affects vision. The lens works much like a camera lens and focuses light on the retina at the back of the eye, and is made up of water and protein. The proteins may clump together over time and cause clouding of the vision.

If you or someone you know wishes to learn more about cataracts or cataract surgery please call your local optometrist to schedule an appointment. If specialty care, treatment or surgery is required, please ask to be referred to one of the physicians at Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020,  or visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup.



Sunday, March 25, 2018

Cataract Surgery: When is the Right Time?


Four Questions to Help You Decide When It’s Right Time to Have Cataract Surgery
If you have been told that you have a cataract how do you decide when it’s time to have cataract surgery and lens implants? This may be challenging but doesn’t need to be difficult if you know how to think it through by asking some important questions.

Are your cataracts impacting your daily or occupational activities?
Symptoms of cataracts include dim, blurry or yellowed vision and can even double vision in a single eye. The lack of contrast and clarity can be difficult for those who need clear vision for work, driving or who enjoy hobbies like reading, cooking or sewing.
Are your cataracts affecting your ability to drive safely at night?
Cataracts can cause halos around lights and difficulty seeing in low-light settings, impacting the ability to safely drive at night. Advanced cataracts can even cause enough vision loss to fail the vision test required for a driver’s license.
Are your cataracts interfering with the outdoor activities you enjoy?
Cataracts can also increase sensitivity to glare, which can be especially troublesome for those who enjoy skiing, surfing and a number of other outdoor activities. They can also cause visual differences from one eye to the other, which can affect the distance vision golfers need.
Can you manage your cataracts in other ways?
Those who decide “it’s not yet time” and to put off cataract surgery can make the most of their vision with a few simple tools, such as incorporating brighter lighting and contrasting colors in the home. Polarized sunglasses and a wide-brimmed hat can reduce glare, while magnifying lenses can make reading easier.

Nearly 25.7 million Americans over age 40 have cataracts and the number is projected to increase to 45.6 million by 2050. While the only way to remove cataracts, the right time to have surgery depends on the individual patient. Although the prospect of cataract surgery can be intimidating, the procedure itself is the most common elective surgery among Medicare beneficiaries in the United States. Studies have demonstrated the relationship between having cataracts removed and improved quality of life, reduced risk of falling, fewer car crashes and even a lower long-term mortality risk than those who did not.

If cataracts aren’t disrupting your life, you can probably wait and have surgery when they really start to bother you. But for those who are feeling impeded by their blurry or dulled vision, the procedure can make a significant beneficial impact. 

If you or some you know is experiencing cataract symptoms such as cloudy foggy vision, glare or difficult night driving and would like to learn more about cataract surgery & lens implants please call your local optometrist to schedule an appointment. If specialty care, treatment or surgery is required, please ask to be referred to one of the physicians at Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020,  or visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup.



Saturday, March 17, 2018

Sports Eye Injuries: Which Sports Are Most Likely?



Which Kids Are Most Likely to Have Sports Eye Injuries?
Sports eye injuries are most likely to occur in kids playing basketball, baseball and participating in cycling according to a study published in JAMA Ophthalmology. Of the 30,000-annual emergency room visits for sports related eye injuries the majority happens to kids under the age of 18. Basketball and cycling were the two sports most likely to cause eye injuries, while 21 percent of baseball and softball injuries resulted in actual fractures of the bones around the eye, which often require surgery to repair. Research has shown that wearing sports appropriate protective eyewear can significantly reduce the incidence of sports-related eye injuries. We have witnessed that when appropriate eyewear is available-even if not mandatory-top-performing athletes frequently choose to wear it. Wear protective eyewear! The message is clear for sports participants, parents and sports program organizers.

If you or someone you know plays sports recreationally or competitively, take the time to select proper sports protective eyewear to avoid the risk of sports eye injury.
Please call your local optometrist to schedule an appointment. If specialty care, treatment or surgery is required, please ask to be referred to one of the physicians at Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020,  or visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup.



Monday, March 5, 2018

Retinal Detachment: What is It?



This photo montage shows a retinal detachment. The white areas of the retina are the detached portion, as it is elevated above the back surface of the eye. If left untreated, this may cause permanent impaired vision. Some early signs of retinal detachment are flashes of light and a sudden onset of floaters.

If you or someone you know experiences flashes & floater or has questions about eye diseases, problems or conditions please call your local optometrist to schedule an appointment. If specialty care, treatment or surgery is required, please ask to be referred to one of the physicians at Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020,  or visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup.



Sunday, February 18, 2018

AMD & Physical Activity



Does Physical Activity Help Protect Against Age Related Macular Degeneration (AMD)?
The benefits of staying active throughout life are constantly being reviewed and communicated to people of all ages-but especially seniors. The benefits include joint and muscle health as well as cognitive processes, mood and cardiovascular health to name a few. Age Related Macular Degeneration (AMD) is the main cause of irreversible severe vision loss in seniors.  A recent review article presented in the American Journal of Ophthalmology  suggested that physical activity is associated with lower odds of early and late AMD in Caucasians. These findings have important implications for staying active throughout life. However, the authors also felt that additional studies were needed to confirm and further characterize an actual protective effect of physical activity on the onset and/or progression of AMD.

If you or someone you know has not had a recent eye exam, especially if you are over 50 with a family history of AMD or have other AMD risk factors, please call your local optometrist to schedule an appointment. If specialty care, treatment or surgery is required, please ask to be referred to one of the physicians at Eyecare Medical Group, 53 Sewall Street, Portland, Maine 04102 at 888-374-2020, visit Eyecare Medical Group, Google+ or facebook.com/eyecaremedicalgroup to schedule an appointment.